Hello

I’m Natalie — a 38-year-old mum of two who fell in love with movement the day my eldest was born. What started as a personal journey became a passion for helping others discover their own joy through movement. It’s amazing how moving our bodies can help us solve life’s challenges while doing something that nourishes us from the inside out.

My Story

I won’t give you the full life story, but let’s just say my background is far from fitness. I came from a classic 9–5 corporate world — I loved it, thrived in it, and honestly never imagined leaving it.

But this job found me. It wasn’t part of the plan or anywhere on my roadmap… yet I’m so grateful for the unexpected detour that brought me here.

After having my first baby, I discovered OneFitMama — and it quickly became my safe space. A place where I didn’t feel guilty for taking time for myself, where I could show up and feel good again.

That’s exactly what I aim to create for you: a space where you feel supported, a place you leave feeling happier than when you arrived, and an environment that helps you become the best version of you.

I don’t want you to exercise because you feel you “should” or because you’re unhappy with your body. Move because you love it. Move because you look forward to it. Move because of how good it makes you feel.

Find something you genuinely enjoy — and sticking with it becomes so much easier.