Exercise for mums at every stage of motherhood


About Us

Founded by fitness instructor and mum of three Sophia Cooper in 2010 OneFitMama was designed to help and support mums on their journeys to healthier minds and bodies.


After suffering postnatal depression and finding that exercise helped her recovery Sophia wanted to be able to help other local mums in the same way that exercise had helped her. The concept of combining exercise with a playgroup style setting was instantly successful and classes were rolled out across The Midlands


Now with a team of trainers that concept has now expanded to include antenatal classes, toddler classes and specialist pelvic floor classes running in various locations across the UK from Birmingham to Plymouth to Stockport. 

With thousands of happy mums and babies having attended classes OneFitMama is proving to be the number one choice for healthier, fitter mums and happy babies!


Further to the classes, Sophia has recently established the OneFitMama Charitable Trust to help other mums that a suffering with postnatal depression and postnatal anxiety.

For more information about Sophia and to read her blog, click here


Our Classes

Antenatal Fitness

Staying active and healthy during your pregnancy benefits both mum and baby and our OneFitBump class is the perfect place to do it. With exercises designed to not only keep you fit but also help prepare you for birth and labour these classes will ensure you are in the best shape for your little ones arrival.

Mother& Baby/Toddler Fitness

OneFitMama classes are designed to help new mums get into shape without having to arrange childcare. The classes combine moderate exercise with our special baby or toddler zones to ensure that while you get a great workout while your little one has fun and makes new friends. Our specialist instructors are trained to ensure your workout is not only effective but also safe so you can rest assured you and your baby are in safe hands.


To help you stay in great shape long after your maternity leave ends we have designed the OneFitYou bootcamp style exercise programme. Run in local parks this six week programme includes a healthy eating plan and home exercise programmes so you can tailor your fitness plan around your lifestyle and family.

For mums 10 months plus postnatal

Core & Pelvic Floor Strengthening

To help repair and restore weakness of the pelvic floor and core this six week course will let you say goodbye to little leaks and your mummy tummy. As with all our classes children are welcome to this class but you can attend whether your baby is six weeks or 16 years

Can't find what you are looking for? Send us a message and a member of the team will get in touch!

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© OneFitMama 2018