OneFitMama Halesowen, Stourbridge & Kidderminster

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Hello I’m Rachael, your OneFitMama instructor for Halesowen, Stourbridge, Kidderminster and surrounding areas.

 

I first attended a OFM class when I was 14 weeks pregnant. I knew instantly I wanted to be part of the OneFitFamily... but then it was just a dream, something I didn’t think I’d have the privilege to do, knowing I was returning to work full time eventually.

 

We started mum and baby classes when Rupert was 10 weeks old and of course we loved it - it was the highlight of my week!

 

I was then made redundant whilst on maternity leave so returning to my managerial role was out of the question. By some incredible coincidence, I saw a local OFM franchise being advertised - that was it... my chance to pursue what was once a dream!

 

I am so excited to be bringing you a range of friendly, enjoyable exercise classes for whatever stage of motherhood you are at. I promise to always make you and your little one(s) feel welcome in my classes and look forward to meeting you.

 

Rachael x

Class Timetable
 
Monday

10:00

45 mins

OneFitBuggy

Pushchair Exercise Class

KSCA Field, Legion Drive, Kinver DY7 6ET

11:15

45 mins

OneFitMama

Mum & Toddler Fitness

KSCA, Legion Drive, Kinver, DY7 6ET

Tuesday

10:30

45 mins

OneFitMama

Mum & Toddler Fitness

Hagley Scout Hut, Hall Lane, DY9 9LL

11:45

45 mins

OneFitMama

Mum & Baby Fitness

Hagley Scout Hut, Hall Lane, DY9 9LL

18:15

60 mins

OneFitBump

Antenatal Fitness

The Bridge House, 11 New Road, Stourbridge DY8 1PH

19:30

45 mins

OneFitMama

Ladies Only Circuit Class

The Bridge House, 11 New Road, Stourbridge DY8 1PH

Wednesday

09:30

45 mins

OneFitMama

Mum & Toddler Fitness

J’s Dance Factory, 18-19 Worcester Street, Kidderminster, DY10 1ED

10:45

45 mins

OneFitMama

Mum & Baby Fitness

J’s Dance Factory, 18-19 Worcester Street, Kidderminster, DY10 1ED

Thursday

09:30

45 mins

OneFitMama

Mum & Baby Fitness

Romsley Scout Hut, St Kenelm's Road, Romsley, Halesowen, B62 0PG

19:30

45 mins

OneFitCore

Pelvic Floor & Core Strengthening

Online Virtual Class

Friday

10:00

45 mins

OneFitBuggy

Pushchair Exercise Class

Hurst Green Park, Moat Drive, Halesowen, B62 9PY (use B62 9QD for Sat Nav)

Saturday

09:00

60 mins

OneToughMama

Bootcamp Fitness Course

KSCA Field, Legion Drive, Kinver DY7 6EY

10:15

45 mins

OneFitRun

Postnatal Running Programme

KSCA Field, Legion Drive, Kinver DY7 6EY

Sunday

10:00

60 mins

OneToughMama

Bootcamp Fitness Course

Hurst Green Park, Moat Drive, Halesowen, B62 9PY (use B62 9QD for Sat Nav)

 
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