Bringing OneFitMama classes right to your living room.  This workout DVD is designed to help you improve your fitness through each stage of your postnatal journey. Includes three low to high impact workouts you can do during nap time as well as our unique core workout suitabe from birth. This DVD is suitable for all levels of fitness and is safe for mums from six weeks postnatal onwards.

OneFitMama Postnatal DVD


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