We want you to feel informed and confident throughout your pregnancy and postnatal journey so we have a wide range of articles to make sure you know just how to put you first safely.


Eating well is a huge part of stay fit during and after pregnancy so we've put together some healthy recipes that even the fussiest of toddlers can't say no to which means great nutrition will be easy as pie!


Even with the best will in the world sometimes you just can't get out the house to a class so we've put together a collection of workouts you can do at home inbetween nap times and tea times so you don't have to miss your workout.



February 5, 2019

Dear Finn,

My darling boy I can’t believe you’re almost 10, a decade, double digits the time has truly flown. 
It’s a total cliche but I remember the day you were born. It was the most incredible day of our lives. You were the most fascinating and I can’t lie, scrawny...

October 10, 2018

A recent OneFitMama study showed that approximately 1 in 7 postnatal mums experienced lower back pain sometime during the third trimester and after their baby had been born, with many saying the pain had worsened by the time their baby was six weeks old. Here we take a...

April 28, 2018

Hi, my name is Rhiannon and I'm a runner. I live for running. Having run for 18 years I've done 2 marathons, many half marathons and I regularly run 5-10k as part of my weekly training session. My love for running even led me to open my own running club, Happ...

March 5, 2018

Everything you need to know about your pelvic floor after pregnancy.

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April 8, 2018


Wet ingredients:

2 medium bananas

2 eggs

1/3 cup vanilla agave syrup or honey

¼ cup melted and cooled coconut oil

1 tsp vanilla extract

Dry ingredients:

1 1/3 cups of almond flour

½ cup of oat flour (ground up oats in blender)

1 tsp cinnamon

1 scoop vegan cacao protei...

April 8, 2018


Wet ingredients:

1 egg

¼ cup melted and cooled coconut oil 

2/3 cup smooth almond butter or peanut butter would work too

2/3 cup of tinned pumpkin puree

2 tsp vanilla essence

Dry Ingredients:

½ cup coconut sugar

1 cup almond flour

½ cup coconut flour

2 tsp cinnamon

1 t...

January 1, 2018

Shopping List

  • 500g floury potatoes, cut into chunks

  • 1 medium swede (weighing about 600g/1lb 5oz), cut into chunks

  • 200g tub low-fat soft cheese with garlic and herbs

  • 150ml vegetable stock

  • 4 tsp corn flour, blended with 2 tbsp. cold water

  • 650g...

December 31, 2017

Shopping List

  • 1 ½ lbs lean beef, cut into chunks

  • 1 onion, diced

  • 3 carrots, diced

  • 4 celery medium stalks, trimmed and diced

  • 1 18oz bottle Guinness beer

  • 1 cup fat free beef broth

  • 3 garlic cloves, minced

  • 1 bay leaf

  • Salt and peppe...

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