Postnatal and Antenatal Fitness | Leicestershire

OneFitMama Leicestershire

Hi everyone, I’m Jo and I am super excited to be bringing One Fit Mama Classes to Leicestershire.

I hate to say it but I really enjoy exercising! It makes me feel great and it means I can eat more cake and chocolate. With my first pregnancy I found exercising a doddle. I carried on running well in to the second trimester and was still doing Body Pump classes up until 36 weeks. With my second baby I could barely walk to the end of the road by about week 16! Needless to say I found it much harder to recover from my second pregnancy and took much longer to get my fitness levels back than the first time. With every pregnancy and every woman being different it’s so important to find your level and to exercise in a safe and effective way. And that’s what One Fit Mama is all about; Fun and effective workouts at all stages of motherhood that keep you and your baby safe.

Being a mum to two rascal boys I know all too well how tricky it can be to fit exercise in. Aside from feeling pretty exhausted, there are only so many babysitting points available and sometimes you just can’t justify wasting them on going for a workout! With no need for childcare, I would have LOVED to have had OneFitMama to go to during my maternity leave which is why I had to bring it to Leicester!

I can’t wait to see you and your babies in class x