Hello! I'm Suzanne your OneFitMama instructor for Devon.
I'm so excited to be able to bringing these amazing classes to mums and mums to be across South Devon.
Exercise has always played a massive part in my life, not just for the physical benefits but for the mental benefits too. I love that post workout rush of endorphins you get and it's a great way to get some headspace and process what's going on in life too.
I was pretty naive as a first time mum and I assumed my life would return to normal post baby.......how much difference could a tiny new baby really make?.......How wrong could I be?!
When my Daughter was born I really struggled emotionally and mentally and finding my local OneFitMama class really was a God send.......So much so I knew I had to join the team.
I'm really passionate about supporting mums in their post natal journey but also in supporting them to open up about their mental health too. I’m not ashamed to admit that I myself was diagnosed and treated for PND after the birth of my daughter. Being a mum is hard and there is no shame in admitting that you are not ok or maybe need a little bit of extra support.
I feel so privileged to have found a job that lets me combine being a Mum with my passion for health and fitness, all while supporting other new mums and even getting lots of baby cuddles too!!
My classes are currently on hold as I’m taking a little time off to have my second baby but classes will resume towards the end of the summer 2021.
To be added to my mailing list and receive up to date class information don’t hesitate to get in contact......And be sure to keep an eye on my social media pages to keep up to date with all things OneFitMama Devon too I can't wait to meet you and your little people in class later this year.