Hi I'm Genna, I have the pleasure to be your instructor in Carmarthenshire.
I gave birth a week before lockdown in 2020 and it was the hardest thing I have ever done. Bringing up a newborn whilst breastfeeding was hard. Especially in a pandemic.
I ended up having Post Natal Depression and anxiety. I couldn't even leave the house. There was no way I felt confident enough to go outdoors to exercise, so I joined the One Fit Mama virtual classes. This was a breakthrough for my confidence and self- appreciation. I learned that it's ok to put me first and have things for myself that I love to do.
After having a few classes, I started to feel a little bit better. I also opened up to the Instructor about how I was feeling and I had the most amazing support. She always made me feel like I could talk to her about anything. After a few months I realized that I can make others feel better through fitness. There was no question about wanting to become a One Fit Mama Instructor. The support I had for myself mentally and physically was incredible.
I'm now at a place in my life where I'm my happy self again, just a new and improved version! I go for a walks, I run and I can workout outside without feeling self-conscious.
I am so excited to meet you all and to build up a community of ladies that will be an inspiration for so many others.
See you all soon, Gen x
Classes coming soon to Carmarthenshire!
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