OneFitMama Mental Health Trust

The OneFitMama Trust was established in 2016 to support mums with their mental health in the uk. This is not restricted to mums that are existing OneFitMama members but any mothers across the UK who are being failed by their health care provider.

Maternal mental health issues affect 1 in 5 women according recent data  and symptoms and severity can vary from mum to mum. Support for these women is very limited and there is often long waiting lists to access what little services are available. We aim to be able to support  these mum's quickly, effectively and lovingly 

We run the OneFitMama maternal Mental Health scheme to give women access to all the OneFitMama programmes for free. Maternal mental health can affect women in many different ways and whether it is isolation or pelvic rehabilitation they need to help their recovery we have the best systems in place to support them.

As we receive no funding for this scheme all money is raised by our passionate and dedicated instructor team who work tirelessly all year to not only implement the scheme but also arrange events all year to ensure we can continue to fund it.

Get Involved

Mums Overcoming Mountains

Postnatal depression affects 1 in 3 mothers with an estimated 35000 women suffering in silence, we want to show them they are not alone!

Our Mums Overcoming Mountains annual Mountain trek will raise much needed funds for those mums that need it the most. We ask you to raise funds through sponsorship with a minimum of £100 raised by each participant and in return you will receive an official M.O.M t-shirt and the chance to change a life!

The walk is guided by a professional guide and every precaution is taken to ensure the safety and enjoyment for each participant. The day is always challenging and truly moving with many a tear at the summit!

Do it for your mum, sister or best friend. DO IT FOR YOU! Together we can overcome postnatal depression and show those mums suffering they are not alone.

Do you need our help?

If you require support from the OneFitMama team you can email Sophia at who will get back to you as soon as possible. You can also get help and support from MIND mental health charity

If you would like to access our free postnatal depression exercise scheme you must ask your doctor or midwife to refer you. It is really easy to do, all they need is to complete the form below and return it to your local OneFitMama instructor and we will do the rest. 

© OneFitMama 2018