OneFitMama Carmarthenshire

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Hi I'm Genna, I have the pleasure to be your instructor in Carmarthenshire.

 

I had a tough start to having my baby. I gave birth a week before lockdown in 2020 and it was the hardest thing I have ever done. Bringing up a newborn whilst breastfeeding is very difficult, especially in a pandemic. I had Post Natal Depression and anxiety. The anxiety was at its worst when I couldn't even leave my house.

 

There was no way I felt confident to go outdoors to exercise, so I joined the One Fit Mama virtual classes. This was a breakthrough for my confidence and self- appreciation. I learned that it's ok to put me first and have things for myself that I love to do.

 

Before I was pregnant I went to the gym 3 times a week and I loved going for a run. After having my baby I put on weight and didn't like who I was looking at in the mirror. I honestly felt like a failure. Luckily nobody could see me when doing the online workouts!

 

After having a few classes, I started to feel a little bit better. I also opened up to the Instructor about how I was feeling and I had the most amazing support. She always made me feel like I could talk to her about anything.

 

Then it was a 'no-brainer' for me! There was no question about wanting to become a OneFitMama Instructor. The support I had for myself mentally and physically was incredible.

 

I'm now at a place in my life where I'm my happy self again, just a new and improved version! I go for a walks, runs and I can workout outside without feeling self-conscious.

 

I am so excited to meet you all and to build up a community of ladies that will be an inspiration for so many others.

Class Timetable
 
Monday

11:30

45 mins

OneFitBuggy

Pushchair Exercise Class

Park Howard, Felin Foel Road, Llanelli, SA15 3LY

Wednesday

11:30

45 mins

OneFitBuggy

Pushchair Exercise Class

10 Pickton Terrace, Camarthen, SA31 3DF

Sunday

10:45

45 mins

OneFitBuggy

Pushchair Exercise Class

Park Howard, Felin Foel Road, Llanelli, SA15 3LY

 
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