OneFitMama Bristol

Hi Everyone I'm Dani, Youre OneFitMama Instructor for Bristol

For me, exercise is more than weight loss, achieving a certain distance or goal, it’s a mindset, a way of life. I’m as bad as the next person in procrastinating and putting it off, but when I do exercise, if frees my mind and soul leaving me charged, invigorated and ready to take on anything.

 

After the birth of my first son I continued to exercise fairly successfully, I didn’t go to the group exercise classes that I had so loved before, but found that buggy running and hill walking were options open to me and thus I continued until the birth of my second son 17 months later. With his arrival exercise became virtually impossible until a local exercise group started up that allowed me to bring both my children with me - hallelujah!

 

A few years later, around the time when both my boys were ready for school, I found myself going through another major life change, facing life as a single Mama. I questioned what was important to me, my boys (it goes without saying), but what did I want to do with myself in the future? I knew that I wanted to set my boys a good example, I wanted to feel happy physically and mentally and that I wanted to help people. A good friend of mine who had suffered with maternal mental illness and also knows the benefits of exercise and mental health, introduced me to the wonders of OneFitMama. Seeing the work that they do, the love, care and respect that they show all Mama’s (and Bubba’s) made me realise that this is my calling. 

 

I really can’t wait to meet all you Mama’s and help you achieve your personal goals and meet all your little ones so that you get a little bit of precious ‘me time’ to yourselves.

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Classes available in and around Bristol

OneFitMama

Mother and Baby Class

MONDAY

10:00 - 10:45

Trust Hall

North Road, Stoke Gifford

BS34 8PE

Click here to join this class.

OneFitBuggy

Outdoor Pushchair Fitness Class

11:30 - 12:15

The Downs 

Bristol

Click here to join this class

TUESDAY

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St Albans Church

Bayswater Avenue, BS6 7NU

09:45 - 10:30

OneFitMama

Mother and Baby Class

Click here to join this class

19:45 - 20:30

OneFitMama

Mother and Baby Class

13:30 - 14:15

Pomphrey Hill Pavilion

Mangotsfield, BS16 9NF

Click here to join this class

Pomphrey Hill Pavilion

Mangotsfield, BS16 9NF

OneFitMama

Ladies Only Evening Class

OneFitCore

Pelvic Floor & Core Strengthening

09:30 - 10:15

Bean Tree Cafe Community Room, Page Park, Staple Hill, Bristol, BS16 5LB

Click here to register

for the next course.

WEDNESDAY

OneFitMama

Mother and Baby Class

11:30 - 12:15

Beechwood Club

Beechwood Road, Fishponds

BS16 3TP

Click here to join this class.

THURSDAY

Vassells Park

Oldbury Court Estate

09:30 - 10:15

OneFitBuggy

Outdoor Pushchair Fitness Class

FRIDAY

OneFitMama

Mother and Baby Class

11:15 - 12:00 

Beechwood Club, Beechwood Road, Fishponds, BS16 3TP

Click here to join this class

SATURDAY

Pomphrey Hill Pavilion

Mangotsfield, BS16 9NF

Click here to register your interest in the next course

08:30 - 09:30

OneToughMama

Ladies Only Bootcamp

I hope you have found the information you were looking for, however if you need anything else please get in touch using the contact form below. 

© OneFitMama 2018