OneFitMama Bristol

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Hi Everyone I'm Dani, your OneFitMama Instructor for Bristol

For me, exercise is more than weight loss, achieving a certain distance or goal, it’s a mindset, a way of life. I’m as bad as the next person in procrastinating and putting it off, but when I do exercise, if frees my mind and soul leaving me charged, invigorated and ready to take on anything.

 

After the birth of my first son I continued to exercise fairly successfully, I didn’t go to the group exercise classes that I had so loved before, but found that buggy running and hill walking were options open to me and thus I continued until the birth of my second son 17 months later. With his arrival exercise became virtually impossible until a local exercise group started up that allowed me to bring both my children with me - hallelujah!

 

A few years later, around the time when both my boys were ready for school, I found myself going through another major life change, facing life as a single Mama. I questioned what was important to me, my boys (it goes without saying), but what did I want to do with myself in the future? I knew that I wanted to set my boys a good example, I wanted to feel happy physically and mentally and that I wanted to help people. A good friend of mine who had suffered with maternal mental illness and also knows the benefits of exercise and mental health, introduced me to the wonders of OneFitMama. Seeing the work that they do, the love, care and respect that they show all Mama’s (and Bubba’s) made me realise that this is my calling. 

 

I really can’t wait to meet all you Mama’s and help you achieve your personal goals and meet all your little ones so that you get a little bit of precious ‘me time’ to yourselves.

Class Timetable
 
Monday

09:30

45 mins

OneFitMama

Mum & Baby Fitness

Trust Hall, North Road, Stoke Gifford BS34 8PE

11:00

45 mins

OneFitBuggy

Pushchair Exercise Class

Little Stoke Park, 57 Kingsway, Bristol BS34 8PE

Tuesday

13:30

45 mins

OneFitMama

Mum & Baby Fitness

Pomphrey Hill Pavilion, Mangotsfield, BS16 9NF

19:45

45 mins

OneFitMama

Ladies Only Evening Circuits

Pomphrey Hill Pavilion, Mangotsfield, BS16 9NF

Wednesday

09:30

45 mins

OneFitMama

Mum & Baby Fitness

Beechwood Club, Beechwood Road, Fishponds BS16 3TP

10:30

45 mins

OneFitMama

Mum & Baby Fitness

Beechwood Club, Beechwood Road, Fishponds BS16 3TP

11:30

45 mins

OneFitCore

Pelvic Floor & Core Strengthening

Beechwood Club, Beechwood Road, Fishponds BS16 3TP

20:00

45 mins

OneFitCore

Pelvic Floor & Core Strengthening

Online Virtual Programme

Thursday

09:30

45 mins

OneFitBuggy

Pushchair Exercise Class

Vassells Park, Oldbury Court Estate BS16 2JW

10:30

45 mins

OneFitBuggy

Pushchair Exercise Class

Vassells Park, Oldbury Court Estate BS16 2JW

Friday

09:30

45 mins

OneFitMama

Mum & Baby Fitness

Beechwood Club, Beechwood Road, Fishponds BS16 3TP

10:30

45 mins

OneFitMama

Mum & Baby Fitness

Beechwood Club, Beechwood Road, Fishponds BS16 3TP

Saturday

08:30

60 mins

OneToughMama

Bootcamp Fitness Course

Pomphrey Hill Pavilion, Mangotsfield, BS16 9NF

 
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