OneFitMama Billericay & Brentwood

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Hi,  I'm Amy your OneFitMama instructor covering Billericay, Brentwood, Southend and the surrounding areas. 

 

When I was pregnant, I couldn’t find anything other than ante-natal yoga that piqued my interest so my fitness suffered and the weight piled on.

 

I did an OK job of getting myself back to my pre-baby weight through diet, but I knew I needed some help and encouragement when it came to exercise.  At home there were too many distractions and excuses not to put that work-out DVD on.  At the time, I really struggled to find a postnatal mummy fit type class that fitted in with my other baby classes, and returning to work, until I met the girls from OneFitMama, and decided to give up my career in events, and start my own classes to help other mum's in my predicament.  

 

I quickly learnt that it’s not just muscles that are found in an OneFitMama class, there are friendships and support networks too, and I look forward to helping you on your journey to becoming OneFitMama

Class Timetable
 
Monday

10:00

45 mins

OneFitMama

Mum & Baby Fitness

Currently Online Virtual Class

From 17th May 2021

Hannakins Farm Community Centre, Rosebay Avenue, Billericay, CM12 OSY

Tuesday

19:30

45 mins

OneFitBump

Antenatal Fitness

Online Virtual Class via Zoom

Wednesday

10:00

45 mins

OneFitMama

Mum & Baby Fitness

Currently Online Virtual Class via Private Facebook Group

From Wednesday 19th May

The Knights Way Centre, 32a Knights Way, Brentwood, CM13 2AZ

11:00

45 mins

OneFitCore

Pelvic Floor and Core Strengthening

From Wednesday 19th May (6 week programme)

The Knights Way Centre, 32a Knights Way, Brentwood, CM13 2AZ

19:30

45 mins

OneFitCore

Pelvic Floor and Core Strengthening 

From Wednesday 19th May (6 week programme)

Online Virtual Class via Zoom

Thursday

13:30

45 mins

OneFitMama

Mum and Baby Fitness

Online Virtual Class via Zoom

Friday

09:30

45 mins

OneFitBuggy

Pushchair Exercise Class

Runwell Park, Church End Lane, Wickford SS11 7DP

Book a Class / Register Interest
 
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