OneFitMama Billericay & Brentwood
Hi, I'm Amy your OneFitMama instructor covering Billericay, Brentwood, Southend and the surrounding areas.
When I was pregnant, I couldn’t find anything other than ante-natal yoga that piqued my interest so my fitness suffered and the weight piled on.
I did an OK job of getting myself back to my pre-baby weight through diet, but I knew I needed some help and encouragement when it came to exercise. At home there were too many distractions and excuses not to put that work-out DVD on. At the time, I really struggled to find a postnatal mummy fit type class that fitted in with my other baby classes, and returning to work, until I met the girls from OneFitMama, and decided to give up my career in events, and start my own classes to help other mum's in my predicament.
I quickly learnt that it’s not just muscles that are found in an OneFitMama class, there are friendships and support networks too, and I look forward to helping you on your journey to becoming OneFitMama
Class Timetable
Monday
10:00
45 mins
OneFitMama
Mum & Baby Fitness
Currently Online Virtual Class
From 17th May 2021
Hannakins Farm Community Centre, Rosebay Avenue, Billericay, CM12 OSY
Tuesday
19:30
45 mins
OneFitBump
Antenatal Fitness
Online Virtual Class via Zoom
Wednesday
10:00
45 mins
OneFitMama
Mum & Baby Fitness
Currently Online Virtual Class via Private Facebook Group
From Wednesday 19th May
The Knights Way Centre, 32a Knights Way, Brentwood, CM13 2AZ
11:00
45 mins
OneFitCore
Pelvic Floor and Core Strengthening
From Wednesday 19th May (6 week programme)
The Knights Way Centre, 32a Knights Way, Brentwood, CM13 2AZ
19:30
45 mins
OneFitCore
Pelvic Floor and Core Strengthening
From Wednesday 19th May (6 week programme)
Online Virtual Class via Zoom
Thursday
13:30
45 mins
OneFitMama
Mum and Baby Fitness
Online Virtual Class via Zoom
Friday
09:30
45 mins
OneFitBuggy
Pushchair Exercise Class
Runwell Park, Church End Lane, Wickford SS11 7DP